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What shouldn’t I do if I have a fractured fifth metatarsal? The RICE regime should also be commenced. Despite this, the patient with a metatarsal fracture is advised to avoid excessive walking, especially on uneven ground, to eliminate the risk of. This can lead to problems in healing and continuing pain. You should go to your nearest accident and emergency department as soon as possible. A fracture at the base of the fifth metatarsal bone is often mistaken for an ankle sprain and therefore not rested or supported enough. If you have or suspect you have a fracture of the fifth metatarsal bone you should not continue to perform activity on the foot. What should I do if I have a fractured fifth metatarsal?
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i used bio freeze once but for me it seemed to irritate my foot, so i wiped it off. my foot was always warm and uncomfortable.i lost so much sleep but managed to get thru my days. i did experience pain at night but more like cramping and spasms in the foot. at night i slept with the boot on (elevated) and only removed when showering or resting at home. i used a knee scooter to get around in the house and crutches outside. i was also in an air cast boot, nwb for those 8 weeks. So that should tell you how painful this is.Ĭlick to expand.hello i just got cleared to walk after fracturing my fifth metatarsal back on 02/07/18. I don’t normally post on forums looking for help for anything. Has anyone experienced the burning pain at night? I don’t have it during the day, so I’m wondering what’s going on at night and what I can do differently to elliviate the pain. After 3 applications of biofreeze there was no taking the edge off. I was amazed how well the biofreeze worked immediately at taking the pain away. Biofreeze helps tremendously and for two nights doing a nice rub down of biofreeze and then re-wrapping has sufficed. About three nights ago I started waking up to burning pain. My hubby told me that he notices that I don’t move much at night. I sleep on my back with my foot elevated. At night I take the aircast off and have my foot stabilized by a strong ace bandage wrap. I’ve been using a knee crutch (iwalk 2.0) so being good about not putting weight on it, although doc said I could heel walk, but to not do it very much. I fractured my 5th metatarsal bone (Jones Fracture) almost two weeks ago.
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